The ketogenic diet is highly beneficial as it has low carbohydrates, high fats, and moderate proteins. During this diet, fat is broken down into ketones and produces energy for the body. The highly recommended food in the ketogenic diet is eggs, jars of butter, nuts, cheeses, green leafy vegetables, meats, oils, and seeds. This diet helps in reducing weight and also works against diseases like Diabetes, Epilepsy, Parkinson’s, Alzheimer’s, and Cancer.
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Keto Diet 101
$5.95
The Keto Diet 101 is highly beneficial as it has low carbohydrates, high fats, and moderate proteins. During this diet, fat is broken down into ketones and produces energy for the body. The highly recommended food in the ketogenic diet is eggs, jars of butter, nuts, cheeses, green leafy vegetables, meats, oils, and seeds. This diet helps in reducing weight and also works against diseases like Diabetes, Epilepsy, Parkinson’s, Alzheimer’s, and Cancer.
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