Introduction to Intermittent Fasting

We are indeed living in a busy world. To some of us, the 24 hours are insufficient to carry out everything we have to in a day. Nowadays, most people find time as the major limiting factor to various commitments. Due to the time factor, people are now even forgetting the best eating habits including proper and healthy diets. Unlike men, women may be the lot that use all their time attending to personal, work, and family issues and forgets to uphold good dietary habits. Studies indicate that a large percentage of the women population around the globe use their time of day attending to family issues. Making meals for the family makes it impossible for them to follow the recommended diet plans. This can be
attributed to the fact that there is a high tendency of women to eat what they have just prepared for their families. In many cases, a disease emanating from a dietary disorder is the only thing that reminds them of how important it is to adhere to proper diets and eating patterns.