The Keto Diet is a dietary strategy that focuses on reducing carbohydrate intake while increasing the intake of fats. This diet recommends eating high-fat foods and adequate protein while keeping carbs low. According to experienced dieticians and nutritionists, the key to keto is making fats the main form of energy in the body.
When you increase the intake of foods rich in carbs, the body produces glucose and insulin. Glucose is the easiest molecule for the body to convert and use as energy. Thus, logically, it is the body’s preferred energy source. After glucose is consumed and broken down, the liver produces insulin to help with distributing glucose into the bloodstream. Therefore, on a high-carb diet, the body will use glucose as its primary source of energy rather than fat. Fat, thus, ends up being stored in the body—not what any dieter wants.
Advanced Keto
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The Advanced Keto Diet is a dietary strategy that focuses on reducing carbohydrate intake while increasing the intake of fats. This diet recommends eating high-fat foods and adequate protein while keeping carbs low.
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