Usually, when the word dieting came to our mind, it leads to the concept of a slim smart, and charming figure. Some people also confuse it with eating less. Food. A figure, which has been, developed into our minds through films, dramas, magazines, and other social media electronics.
Dieting has lead to the concept of being more glamorized and commercialize instead of being good health Technically, dieting is basically the concept of having a balanced and healthy diet that contains a certain amount of proteins, carbohydrates and minerals depend on the individuals.
Different types of diets are available and the fundamental goal of every type of diet is to gain a healthy body and mind. According to WHO, if we reduce the amount of fat that we intake up to 30%-40% of energy intake can help us to avoid the weight gain in a better way.
