Secrets to Cardio is an exercise guidebook. When an individual starts an exercise session, he must hear the word “cardio.” Cardio is a very significant workout section, no matter if you want physical fitness, lose weight, or be healthier. For reducing health risk, a health authority suggests 150 minutes of cardio in a week.
If an individual wants to lose an ample amount of weight, he must have to do 300 minutes of cardio training in a week, and strength training is not included.
